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Day One of Diabetes Blog Week – Share and Don’t Share

If you haven’t heard of Diabetes Blog Week, then click the link and read all about it.  Today’s prompt is:

Often our health care team only sees us for about 15 minutes several times a year, and they might not have a sense of what our lives are really like. Today, let’s pretend our medical team is reading our blogs. What do you wish they could see about your and/or your loved one’s daily life with diabetes? On the other hand, what do you hope they don’t see?  (Thanks to Melissa Lee of Sweetly Voiced for this topic suggestion.)

I have blogged before that I am very lucky to have the medical team that I have. My previous endo was type 1 herself and wore a pump and knew the daily struggles that I was going through, so I never had to feel like I was making excuses for things.  She totally understood, but would push me to be better. Read More

Driving with Diabetes Study

Last week when I was at my endo for a pump training for a trial of an insulin pump that I am starting this week, my doctor gave me a print out for a Driving with Diabetes test / study.  The information is below.

Do you have Type 1 Diabetes?

Are you 18-70 Years Old?

Do you Drive Regularly?

If YES, you may find www.DiabetesDriving.com useful.

What is Driving With Diabetes?

  • An internet program developed to potentially help ALL drivers with Type 1 Diabetes.
  • Interactive, very engaging, convenient and confidential.

Participation in this NIH study involves:

  • Random assignment to:
    • the Internet program group, or
    • the routine care group
  • Sharing your driving experiences
  • Completing online questionnaires
  • No clinic visits – done entirely in your home
  • Earning up to $270 in Internet gift cards and helping others with Diabetes
Principal Investigator for the Study: Dr. Daniel Cox.
For more information, please visit www.DiabetesDriving.com

Results from My Endo Appointment

Today was the big endo appointment. I haven’t had one since July because my previous one was cancelled and I couldn’t get in until now. This was a big appointment because there have been a lot of changes in my life. The main ones were my diet and being on Apidra full time which means that I am using less insulin. Over the past week, I have talked about the multiple lows that I am getting every single night and during the day, so I have been making a few adjustments to basal rates and carb ratios trying to find the perfect match.

Read More

Endo Appointment Tomorrow

This is a late night post, but I’ve been pretty busy all day trying to catch up on some work.  I’ve also been preparing for my endo appointment tomorrow.  I have not “prepared” for an appointment in probably 7 years.  I usually just grab my meter and go to the doctors office and that’s it.  Not this time.  I’ve been writing some things down because my diabetes has been extra wacky lately. Read More

Endo Appointment, Bad A1C, and Apidra Costs Too Much

I just got home from my endo appointment about 20 minutes ago, and I wanted to write this blog post while everything was still fresh in my mind.  First, let me mention what some of my thoughts were going into this appointment.  I knew my A1C was going to be high, actually, probably the highest it’s been since being diagnosed.  Why did I think this?  Because my meter results over the last three months say so.  I also knew that I did not wear my Dexcom at all during the last 60 days, so I knew that was going to be a point of discussion.  Finally, I did not reach my goal for my weight loss.  Now, onto what happened. Read More

New Year New Diet

2012 brings the opportunity to start fresh and start new things.  Every year I set a few goals, and last years goals I did not do a good job in accomplishing them.  As I stated yesterday, I plan on setting smaller goals throughout the year that lead up to the big 2012 total goal.  Today, I am going to talk about the dieting goals that I have.

During my last visit to the endo, I spoke with the nurse practitioner and the dietician about me losing weight.  They mentioned that I should go on a 2 week vegan diet and that I would lose a healthy amount of weight during that 2 week time frame.  I shot down the idea of a vegan diet right away.  So, since I can’t just jump right not that, I’ve decided to cut MOST meats out of my diet.  The only meat that I am going to eat is chicken.  That means no more burgers, no more hot dogs, no more turkey, no more pork, sausage, bacon…. chicken only.  I am also going to cut out cheese and high fat foods.  No more mayo, no more cheese, no more ranch dressing, etc.

Within this 2 weeks, I am also cutting out fast food.  Once I reach this 2 week goal, I will be going camping, so I know for a fact that I will be eating poorly, so that is going to be my reward for reaching a short term goal.

One goal that Amanda and I made together was to not eat out anymore, well at least not as much.  So I will be cooking more often.  I have a lot of recipes that I have tweaked that are healthy that I can’t wait to make.  I am looking for a good recipe for tuna fish and chicken salad.  I am cutting out mayo, and that was what I used to make it awesome.  Mayo and relish and onions.  Anybody know of a good alternative and a healthier solution?

Let me know.

Thanks.

My Awesome Endo Office Appointment

I had my endo appointment last Friday and I haven’t had much of a chance to post about it, so here we go.

I knew going into the appointment that I wouldn’t be meeting with my actual endo that day because she was out of the office, but I would be meeting with a nurse that I’ve known from a past career and ventures that I have done.  A quick background and explanation of that.  I used to travel to a lot of local diabetes event when I worked for a horrible company.  One of the events that I regularly attended was a CEU class that was taught by a diabetes educator and an MSRNP.  This MSRNP is now part of my official diabetes team.

Going into this appointment, I already knew how much respect I had for this medical professional.  Then our first conversation about my specific health issues began, and the respect grew even more.

First, we did not have my Dexcom graphs because their office computer was not working properly with the Dexcom software.  And I use a Mac so was not able to get the results ready before the meeting.  I explained what I was seeing in the results and explained that I noticed a large spike in my blood sugar right after I ate.  I told her that I felt it was because I was not taking my insulin enough time before I was eating.  She agreed.  We worked out a schedule and set a goal in trying to take my insulin 10-15 minutes before I actually eat.  She recommended that I set an alarm on my phone about 15-20 minutes before the times that I normally eat.  I said that this might work because I eat breakfast at 8 a.m. every day, lunch at 12-12:30 and dinner at 7.  I’ve set the alarms and so far they have worked 🙂

The next item we looked at was when she asked me why I was over-riding all of the bolus suggestions from the bolus wizard from the Medtronic pump.  My earlier suspicions were confirmed.  Since I am taking a lot of insulin and I have a 3:1 carb ratio, I’ve been taking more than 25 units at almost every meal.  If I have to take 32 units because of a meal and a correction, my pump maxes out at 25, so it looks like I am over-riding it, but I’m not, I’m just taking the max amount allowed.  Then once that 25 is finished, I have to take the remaining insulin….which never happens because I always forget.  So, there lies a problem.  She said that she never thought about that before and that’s something that Medtronic should fix.  I agree…Medtronic, you should fix that.

Next topic of discussion… where my Dexcom all the time.  Next topic.

Dual wave bolus.  I hardly ever use this, but I have been trying to learn, test and try it more often.  We discussed the 80-20 rule and went over a study from the ADA Scientific Sessions in San Diego about a possible 70-30 rule.  I loved the fact that during my appointment we spoke about studies and I actually remembered hearing something about that during the time the Sessions were going on.

The final part of the appointment was changing my basal rates to get my nighttime / morning sugars to a reasonable level.  My basal rates are ridiculously high, I really need to bring them down.  This is where the conversation moved to talking about my weight and dieting. She mentioned that if I can just cut out some of the meat that I eat, that I could potentially cut down on the amount of body fat that I have.  I am trying this at lunch, but it is damn hard for me.

Once the appointment was over, I started talking to her about the diabetes community and blogging and tweeting and the advocacy and all that fun stuff.  Then she hit me with one of the ideas that she has had, and I told her that I will do what I can to help her.  Her idea is that when she is going to speak to kids with diabetes, or the camps, or whatever group of kids she is working with, they are always in a classroom setting learning about diabetes.  She wants to get the kids active.  Her idea is to create a basketball team, a baseball team, a cheerleading team, some sort of team that can go and compete against others.  Not just any others, but children with diabetes from a different area.  It’s basically like a travel league team, but for diabetics.  I think it’s an awesome idea…. awesome I say.

Get back to me after the New Year and we’ll see how well all of this has been going for me.

Diabetes in December

Another month has come and gone and now we are in the finally month of the year. Are you serious??!!?? It seems like just yesterday that I was writing a post outlining my goals for 2010. Well I can tell you one thing now, I did not reach those goals. The year is not over so I still have a month to try and accomplish some of them, but I defimitely wont be meeting them all. One of my main goals of the year was losing weight and I have not done a good job at that. I have been spinning at home, but after just two days of doing it, my ass hurts so bad from the seat, so I have to buy something comfortable or else I can’t make it more than 5 minutes on the bike.

I had to get blood work done this morning for my doctors appointment on Friday. This is the big test of the year where I get pretty much everything tested, so that means lots of blood. I know that the results are not going to be good, but all I can do is try and make them better next time. I’ve already cut back on my insulin intake which means that I am eating less.

So here is to another month and the ending of a year. Stay strong in December and carry it through to the new year.

Take care everyone

Results of My Endo Appointment

I had my endo appointment earlier today, so I wanted to share the results from it.

Going into the appointment I knew that my A1C was going to be bad and that my weight was too much and that my blood sugars were all over the map and that my doctor was not going to be very happy with me.  Luckily my doctor is diabetic herself, so she knows what it is like to live with diabetes.  I explained to her different things that were going on with my life that may be affecting my blood sugars and them being high too frequently.  Losing a job, starting my own company, working 80 hours a week and not eating or exercising properly, were all the reasons that I gave her, which I know are not excuses.

She told me that my A1C was 7.9 which we were both surprised at after looking at the blood sugars from my graphs.  We adjusted by basal rates again, which now total 66.6 units of insulin a day.  I do not like that number, but that’s what I am going to try my new basal rates at.  I use so much insulin, it’s ridiculous.  Almost 70 units from basal and about another 100 units a day from carbs.  That is why I am changing my reservoir every 1.5 – 2 days.

My blood pressure was a little high again, which has been 3 out of my last 4 visits.  I explained that I drink a lot of coffee, I mean a lot of coffee and that can be affecting the blood pressure.  I schedule my appointments early in the morning, so everytime I have an appointment, I have usually just finished a large iced coffee.  So my blood pressure could be high from that.  Next visit she wants me to come in and not drink any coffee before hand so that we can get a better reading on my blood pressure.

That was really about it.  She wanted me to exercise more, but not too much was discussed.  She also though that I should take more breaks from my work by taking a quick 10 minute walk which will give me my exercise needed and also reduce my stress levels.  Next visit, 6 weeks.

Start to a Good BG Roll?

I have my first endo appointment in almost 6 months on Thursday.  I have to get my blood work done tomorrow, so I am a little nervous.  I already know that my A1C is going to be high, probably around 8.  I haven’t had one that high since I was first diagnosed.  Yesterday was my best full day of blood sugars and I am going to try and copy it as much as I can for as long as I can.

First, to start the day, I actually ate breakfast.  It wasn’t a very healthy breakfast, a donut, but it was something in my stomach.  For lunch I had a chicken sandwich, not fried, grilled, so it was healthy.  For dinner I controlled my portion size and that was very tough for me later on at night.  I had one beef slider, a salad, and some brown rice.  Very small portion for me, I would normally eat about 3 sliders, 2 bowls of salad and 2 servings of rice.

For a snack at night, which I didn’t even want to eat, but my blood sugar was going down I had a peanut butter and jelly sandwich.  Why was my blood sugar going down finally?  Because I did this weird thing called exercising for 45 minutes.  First time that I had an intense exercise in months, seriously, months.  I went for a nice, fast 2 mile walk to start it off then came back to do some crunches, push-ups, leg raises and then did some curls.

I think that I have found the fix to always saying that I don’t have time to exercise.  Here it is.  I am backed up on some of my favorite podcasts all the way back to January because I never have time to listen to them, because when I do work, I don’t fully concentrate on the podcast or my work.  So, if I don’t have time to listen and don’t have time to exercise, why don’t I just do them together?  My new goal is to exercise my way through 2 separate podcasts, which are anywhere from 20-30 minutes each.  Last night I made it through two episodes of the Duct Tape Marketing Podcast.

Let’s hope that this keeps up and I can start to lose some weight again before I head back up north to New York and home to visit family.