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accidental super mom guest post

T1D: A Mother’s Perspective – A Guest Post by Erin De Boer The Accidental Super Mom

Today I am sharing a guest post from someone that I have met recently. Last year my wife received an order on her Etsy store for our “because Diabetes“coffee mugs and my wife recognized the city where it was being shipped to. 

erin de boer accidental super mom

She asked me if I knew and I said, absolutely, I played football against some kid with that same last name. Well, wouldn’t you know, this person was his wife.

From there, we found out that she had a T1D diagnosis in her family and that she started writing a blog called The Accidental Super Mom. I was instantly hooked.  I love her writing style, her sense of humor and I feel that her content needs to be shared. So that’s just what I am doing today.

So, let me introduce you to Erin De Boer. Below is her introduction and beautiful article.

 

Who is Erin De Boer?

I live in a world of carefully calculated chaos, where three kids under three and type 1 diabetes rule my life. My writing has been featured on Scary Mommy and marriage.com. Read more about our circus at AccidentalSuperMom.com.


T1D: A Mother’s Perspective

“We need to go to the ER,” I quickly told my husband, who was just walking through the door from working night shift. I stood there, cradling our 21 month old son, who used to be a chubby little ball of energy, but now I could feel every bone in his tiny, lethargic body.

I knew he was sick weeks before this. He was throwing up, constantly crying, endlessly thirsty, and losing weight at a terrifying rate. I shared my concerns with friends and family, and they tried to ease my worries with, “He’s just going through a growth spurt.” Of course the people close to us didn’t want to believe something was wrong. I didn’t want to believe it either.

We took him to see our pediatrician. She told us to “keep an eye on it,” and set us up with an endocrinologist appointment for eight days later, because his symptoms pointed to diabetes. I don’t have to tell you what would have happened if we waited those eight days before seeking out medical attention on our own.

We were silent on the way to the hospital that day, except when I whispered, “Do you hope it’s diabetes and not cancer?” “Yes,” was my husbands hushed response. I didn’t understand enough about diabetes to know if it was worse or better than cancer, but now I know it’s just different all together. My whole body was buzzing with nerves, and my stomach kept tightening at the thought of my son being seriously ill.

Diagnosis

When we walked through the emergency room doors, they took us into triage immediately. We rattled off his symptoms, and the nurse hastily grabbed a blood glucose meter and tested him. “His blood sugar is very high. They will take you back quickly.” Those words meant very little to us then. Now they mean everything to us.

Once we were taken back, the doctor came in to speak with us. He was calm, and said a lot of words and acronyms that we never heard before. It all felt like a blur, and I think we were both looking for some kind of confirmation. Through tears my husband stated, “Childhood cancer runs in my family.” The doctor gave us a direct answer, “No, he does not have cancer. Your son has type 1 diabetes.”

And then I sobbed. Just for a minute, but I let myself feel the wave of relief that he wasn’t terminally sick, and the suffocating fear of this diagnosis that I knew nothing about. That was the last time I cried over T1D.

The next week, we stayed in the hospital and learned everything we could possibly cram in about T1D and our new lifestyle. It was a lot, but I felt confident to take it on.

I know what you’re thinking, “They are going to take care of this little boy with everything they have, and he is going to be the center of their world, and everything is going to be just fine!”

Three Under Three

That’s true, but PLOT TWIST!

At home we had two little girls.

One was 2 years old, and the other 2 months.

There is already so much anxiety associated with having a newborn, and I had to leave her for an entire week, to care for our other baby who we almost lost.

And if I’m being totally honest, I was also struggling with postpartum depression. I had three kids under three, and I felt like I was drowning in the weight of keeping them all safe. I was throwing myself pity parties pretty much every day after the baby was born.

But when my son was diagnosed, something changed inside of me. I no longer had room to feel sorry for myself. My son needed me to literally keep him alive, with my full attention, 24 hours each day, with no breaks or vacation.

You’d think this would have tipped me over the edge of full blown depression. And, believe me, my mind has danced around the topic, but I didn’t let myself go there. It actually pulled me out of the baby blues fog, and gave my day-to-day life a clear purpose.

Sometimes I think back to those first few months, and honestly don’t know how I did it. He was just a baby, not even two yet, and we didn’t have any of the amazing technology we do now.

Nighttime terrified me. If I let myself, I could have allowed my anxiety to totally consume me. The thought of losing him in his sleep just wasn’t an option. So, for six straight months, every night was the same routine.

7pm – Put the two older kids to bed

7:30pm – The baby was still sleeping in our room, so I’d lay her down

8pm – Test my son’s blood sugar. Treat high/low if needed

10pm – Test again. Also, I’d set my phone alarm in two hour increments to test throughout the night.

10:30pm – I would go to bed, only to have the baby wake up to eat

12am – First alarm would go off, which would wake the baby. My husband would test our son, and I would console the baby

2am – Repeat 12am

4am – Repeat 12am

6am– Everyone would get up for the day

I was exhausted, which created a haze around those early months. I’m not so sure this was a terrible thing. It makes the scary nap time lows, our first stomach bug, and all the other negative memories fuzzy around the edges.

But one thing that stays crystal clear is how tough my little guy was through everything. Because of my anxiety over needing to know his blood sugar constantly, I was pricking his finger 15-25 times every single day. We were on a continuous rollercoaster, either low or high, and he’d just suck down another juice box, or accept another shot of insulin.

Never complaining.

Never crying.

Our diabetes management looks a lot different now. He wears a Dexcom G6 and an Omnipod, which means very few to almost no finger sticks and no more shots.

My anxiety levels have dipped drastically, and I’ve even slept through the night a few times!

But there is a constant nagging in the back of my mind that never goes away, of all the “what ifs?” I’m on constant guard in case I need to diffuse an emergency, that could happen at any time or place. I am addicted to knowing his number, but being able to just glance at my phone and see it has created a peace in me.

Of course, it is easy to slip into a downward spiral of wishing life could go back to what it was before, but there is no point in dwelling. I made a decision immediately after diagnosis that I would take this on from a positive standpoint, and harness all the angry, worried, scared feelings, and use that momentum to bring awareness to type 1.

And that’s when I decided to write about it.

I began blogging, and sharing our stories. Some are about T1D, others aren’t, but something incredible happened. I started forcing myself to take time to do something I loved, and it healed open emotional wounds I was carrying with me. And I’ll let you in on a little secret. I lure readers in by mostly writing humor pieces that appeal to the general public, but every Tuesday BAM! Type 1 Tuesday, and everybody’s getting an education on the disease that turned our world upside down.

Thinking of how far we’ve come makes me unbelievably proud. Each day, my son is able to enjoy his childhood, because I put the weight of the entire disease on me, and that’s fine, because I can handle it

I truly believe being a type 1 parent is not just doing what you have to do, it is realizing you’re capable of doing anything.

real good foods review

Real Good Foods Review

You may have read on here lately that I have been trying to lose weight for a long time. It is such a battle for me because I lose weight and then I just get tired of eating the same boring food over and over and over and then I get these urges and I just go balls to the wall and overeat and put all the weight back on.

I’ve been searching for low carb foods and recipes that aren’t just cauliflower this and cauliflower that. I’m fine with cauliflower recipes, but some times I just need something different.

I happened to come across Real Good Foods and I saw a bunch of people on Instagram posting about it. So, I thought, what the heck, let’s give them a try.

So far, I have tried the verde pork enchiladas and the pepperoni pizzas, both the snack size and regular size.

My quick, summarized review of them…

I AM IN LOVE!

Let me go into a little more detail here.

First up, the pizza.

real good foods pizza nutritional label

As I scanned the nutritional label, I realized that there was just 4 grams of carbs. Well, for me, that’s not even enough carbs to give myself a shot of insulin. It would be 1 unit, so I just skipped the insulin because I had gone for a walk a little before trying for the first time.

With it being only 4 grams of carbs, I went to the ingredients. The very first thing I noticed, and loved, was that the crust was made of chicken.

That’s right, chicken!

Now, that might weird you out at first, but you have to absolutely try it.

To me, it tasted like I was eating chicken Parm because it had pizza sauce and cheese on the crust, and since the crust is chicken, it’s chicken Parm in my eyes.

Please check out the ingredients and the nutritional info.

My recommendations for the pizza are once you cook it in the oven for the 20 or 25 minutes like it says, put it on top of a skillet and grill the crust (made with chicken) for a few minutes as well. It doesn’t say to do this and you don’t have to, but I tried it and I liked it even better this way.

They are smaller size pizzas since they are individual, but they help me with my portion control. So far, I’ve had the pizzas for lunch by itself, for dinner with a side salad and as a late night snack during a late college football night.

real good foods 4 free boxes

The other Real Good Foods product that I tried was the verde pork enchiladas. It was taco night and I always just eat lettuce wraps every Tuesday, which I love, but I wanted to switch it up a bit and have something different.

The enchiladas are baked in the oven for about 20-25 minutes like the pizza and then I let them sit for a couple of minutes to let the cheese and everything settle. Plain, as is, they were awesome!

I added a scoop of sour cream and sprinkled a little more cheese on top and add a few dabs of hot sauce and they were perfect!

These also had 4 grams of carbs and the tortillas were made out of chicken.

I am just obsessed with Real Good Foods at this point.

I want to help you try these foods because I know you will become obsessed to, so here’s how you can save 10% off your first online order.

Just go to https://thelifeofadiabetic.com/realgoodfoods and enter coupon code CSTOCKER at checkout and you will get your 10% off. Also, for a limited time Real Good Foods is offering 4 FREE Mini Snack Pizzas with every online order.

Not interested in having chicken pizza crust? Well, they also have cauliflower crust pizza.

Here’s a list of what they offer:

Pizza Bite Snacks

 

Click Here to Order Snacks

Enchiladas

Click Here to Order Enchiladas

2X Serving Pizzas

Personal Pizzas

Click Here to Order 2X Serving Pizzas

Cauliflower Pizza Crusts

Click Here to Order Cauliflower Pizzas

 

*Images of products above are courtesy of Real Good Foods.

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Weekends Kill My Diets

If my weight loss and diet goals were based on only Monday – Friday, I would have probably hit my weight loss goal for the year.

But unfortunately, the weekend hits and all hell breaks loose.

Monday – Friday I am going for a walk every morning at 6 am and eating less than 75g of carbs a day, but on the weekends, the walks don’t happen and then I tend to eat about twice the amount of carbs and calories.

I’ve gone some weeks where I lost 5 pounds in a week and then put 3 back on over the weekend. The good thing is that I would still be down 2 net pounds, but could have been down 5 and a lot closer to my goal.

Unfortunately when this happens, my weight ends up being equal.

No matter how hard I try over the weekends, I just can’t help but eat more.

The biggest issue is because I eat out more during the weekend. I work so much during the week that when the weekend comes, we try and get out of the house and do as much as possible outside of the house, and then we end up eating out.

What I need to work on is eating healthy when I do eat out. But I feel like I’m wasting money eating a salad at a restaurant when almost the same price I can get a meal with a couple sides that also includes a salad.

It’s all about the discipline. How bad do I want to hit my weight loss goals?

That’s what it all comes down to.

Any tips?

Eating at home is not an easy solution because we are usually far away from home during lunch and dinner times.

mysugr bundle unboxing thumbnail

mySugr Bundle Unboxing and FREE mySugr Giveaway

I have recently made the decision to start using mySugr. They were nice enough to send me a free mySugr Bundle. Below is my unboxing of the Bundle, as well as a FREE Giveaway announcement at the end!

To be eligible for the mySugr Bundle giveaway, simply enter below. You can enter up to 6 different ways and have a total of 9 entries into the contest. The TWO winners will be announced on Tuesday August 21  Tuesday August 28.

Entries are open until Monday, August 27 11:59 PM EST

 

MySugr Bundle FREE Giveaway

Upcoming Giveaways

The time to be subscribed to my newsletter is definitely right now. I will be doing multiple giveaways over the next month. Here’s a list of current giveaways already scheduled:

  • Real Good Foods
  • MySugr
  • Frio
  • ClimateCase
  • 5 Different Books
  • And More!!

There will also be special coupons that are sent out via the newsletter first.

So sign up below to make sure that you are in the know of when new giveaways are happening.

what dsma means to me -featured image

What DSMA Means To Me

For those that may not know what DSMA stands for, it is Diabetes Social Media Advocacy. This was something that was created just over 8 years ago at this point by Cherise Shockley. For those of you who do not know who Cherise is, she is the most caring and authentic person you will ever meet. Those that doubt that are just idiots and people who wake up every day looking to be negative.

DSMA Weekly Twitter Chat

DSMA grew into a weekly Twitter chat, every Wednesday at 9pm EST. In 8 years, I don’t know if there’s been a week that’s been missed or not. Today, the chat is still here and is still going strong, if not stronger than ever.

DSMA also became just a hashtag to use outside of the Twitter chat hours. It was used to help connect people. If someone had a question or needed help with something, they simply put the hashtag in their tweet and before you know it, that person had more answers than they could even respond to.

DSMA has been so critical in the way that I manage my diabetes. I have met thousands of people online and hundreds of people in person because of DSMA. It has helped me see different perspectives, different management styles and has allowed me to take part in conversations that I wouldn’t normally take part in out in the real world.

Friendships and Connections

DSMA has created lifelong friendships that I will forever cherish. It’s also allowed me to see some people that I would wish to never speak to ever again.

DSMA has been such a critical part of my life for the last 8 years that I really don’t know where I’d be without it. The connections that are made during DSMA are unbelievable. I’ve been able to take management styles from people that have complete opposite views of me in every other aspect of life, but, they have a unique management tidbit that may have helped me out.

Now, as in anything with life, there’s going to be people who wake up every morning looking for a way to knock people down. I will never understand these people, but Twitter has created an opportunity for people to do this much easier. Every tweet or hashtag usage is just negative. That’s how you know that DSMA is making a real impact. These negative people wouldn’t be wasting their time trying to knock DSMA down if it wasn’t such an amazing thing.

Give It a Shot

DSMA has completely changed my life for the better and I think it can for you as well. So, join tonight by going to Twitter with any device or app you want to use and follow along with the hashtag #dsma

Even if you just lurk and read all the responses, that is fine, but it will be worth your while.

Also, don’t forget that you have 5 different ways, and you can enter with all 5 different ways to win a FREE copy of Mike Lawson’s Open Up Your Bag: a diabetes picture book.

Open Up Your Bag: A Diabetes Picture Book

Open Up Your Bag_ A Diabetes Picture Book Review and Giveaway -featured image

Open Up Your Bag: A Diabetes Picture Book Review and Giveaway

There is a new diabetes book making its way around the world and I feel proud to call this person a friend. I’ve known Mike on the interwebs for probably close to 10 years at this point. I’ve only met him a hand full of times in person, but every time that I have, he has been one of the nicest, sincere people that I’ve met.

Mike just so happens to be an incredible doodler. And if doodler isn’t a word, then it is now because that’s what Mike does.

I’ve seen his doodles be used by an entire company as their avatars.

Mike has created the book Open Up Your Diabetes Bag: a diabetes picture book.

This book is filled with Mike’s doodles to help kids learn and understand their diabetes management a little better. You can also head to Mike’s website, DiabetesDoodles.com and download activities so your children can color his doodles!open up your bag diabetes book doodles

The book contains concepts of opening your meter bag, testing your blood sugar, taking your insulin and more. This book is intended for kids and that’s just what I used it for.

I read this book with my daughter multiple times and there’s a page in the book where one of the doodles is taking a shot with an insulin pen and my daughter laughed and said, “daddy that silly penguin is taking a shot like you.”

That comment right there made the minimal investment worth it.

The book is super small so I can’t give too much of a review other than that I back this book up and I highly recommend it for not only a child with diabetes but any parent who has diabetes and wants to explain diabetes management to their child.

via GIPHY

FREE GIVEAWAY ALERT

I’ve asked Mike if I could do a giveaway here and he said absolutely. So, guess what, that’s exactly what we are going to do!

You can enter this giveaway with multiple different actions. The more you do, the more entries you get.

Please see below for the details. The winner will be announced next Tuesday, August 14.

 

Open Up Your Bag: A Diabetes Picture Book

I Need Your Help – Dexcom Sensor Tapes and Tricks

I’ve been using Dexcom for about 6 months now (has it really been that long?). During this time I have been using the Medtronic sensor tape, which I had a lot left over from when I was using the MiniMed 630G and 670G.

I personally think this tape is amazing and I absolutely love it. I’m just unfortunately running out of it and I’m looking for new options. I do believe that they sell the sensor tape individually now, but I always like having multiple options.

My sister-in-law has used a bunch of different brands with my niece’s Dexcom and she has her favorites, but I want to find out all the options out there. Partially for myself, but also so that my niece can have the best possible tapes out there.

So, here’s my call out to the community.

Can you please, please, share this post so that I can get as many responses as possible to find all the different options and hacks people use to keep their Dexcom sensor on.

Thank you in advance.

the diabetes power list

The Diabetes Power List

I’m a big guy list guy. I’ve used every kind of list method out there, but one that has always worked for me is pen and paper.

When I make a to-do list, I draw a circle then put the item next to it and once I complete the task, I color in the circle. I don’t know if this method has a name, but it’s what I was taught by one of my early marketing mentors about 15 years ago.

What is the Diabetes Power List?

Well, the Power List itself is a concept that I learned from the MFCEO, Andy Frisella, and yes the MF stands for exactly what you think it means.

Andy has a very “get shit done” and “win” mentality that I also share, so his content obviously attracted me.

His concept of The Power List is very simple. Every day, write down 5 things that you must do today in order to achieve your goals or be who you want to become. These are not your daily work tasks for that day like, “email John about vacation time” but things that you know you need to do to become a better you. These 5 items are about winning the day. *See end of post to win a FREE copy!

How Do I Use the Power List?

So, what I do is take my goals for the year and break them down into monthly goals and then what do I need to do every day in order to accomplish those goals.

For example, I want to lose 50 pounds in 2018. I’ve gotten a late start because 8 months in and I’m only down 5. Anyway, in order for me to do that I must:

1. Wake up before 7 am

2. Go for a 30 minute walk

3. Eat less than 75g carbs and/or less than 1,800 calories

My other two current items on my Power List are:

4. Make 2 point of contacts

5. Create one piece of content

Those 5 things, if done every single day, will lead me to my financial goal for 2018, my weight loss goal, my education goal (I listen to audiobooks during walk to help me reach my 25 books completed in 2018 goal).

Now that I have the 5 items for the day, I must accomplish them. If I accomplish all of them, I put a W on that day and I won the day. If I did 4 out of 5 or 4.5 out of 5, then I lost.

I don’t like to lose.

The goal is to win every single day. Every day is a challenge or competition and you must win the day.

Create Winning Habits

If you are able to complete the same task 25 days in a row, you can take it off of your Power List because by then, it will become a habit of daily life.

Here’s an example.

creating habits

I’ve never been one to floss (my teeth, not the dance). So, I put “Floss” on my Power List. If I didn’t floss that day, I lost the entire day, no matter how much I accomplished. I dont’ like losing.

So, guess what?

I floss every damn day now because it is a habit by now.

I titled this post the Diabetes Power List because there are certain items on my Power List that are diabetes related, but they are also there to help me become a better person.

For example, the 30 minute walk at 6 am every day was initially to help stop my dawn phenomenon and get some exercise in to be healthy, but it’s done so much more. It’s helped with my mindfulness and stress and has helped me accomplish so much more in the day. I wrote about this recently how walking in the morning has helped lower my stress levels.

Life is a Competition

100-zero scoreboardI know that some of you reading this may be saying to yourself, “life is not a competition, not everything is a competition, it’s ok to lose” and we can just agree to disagree from the beginning.

Life is a competition. If you are not becoming a better person, if you are not becoming better at your job, someone is going to take it from you. If you are not becoming a better parent every day or better spouse every day, then you are losing out on big opportunities.

I live by the 100-0 mentality (also a theme of Andy’s). And that mentality is that I want to crush my competition 100-0 every single time I step on the field.

I’m a big sports guy, so I use sports references a lot.

Diabetes is MY Competition

So, in my daily life, I live with diabetes, I’ve looked at my diabetes in so many different ways over the years. I’ve thought “well I have to live with it, so I will play nice with it” and “ughh, I hate diabetes” and “well I have to embrace it and love it”.

Well, none of those have worked.

I wake up and go to bed seeing diabetes as my competition.

Either I am going to win the day.

Or diabetes is going to win the day.

I plan on winning every day

And a lot of days ahead.

Want to win a copy of The Power List? Sign up for the newsletter below to stay in the know of all the giveaways I do. Instructions on how to win your copy of The Power List will be sent out via newsletter first!

How Entrepreneurship Saved my Diabetes Management - new size

How Entrepreneurship Saved my Diabetes Management

As many of you may, or may not, know, I own my own business(es). I first started my own business back in 2009, but still worked full-time and just ran the business at night. During this time, I was not sleeping a lot. I worked until about 2 am and then woke up at 7 am to go back to my day time job.

During this time, I was hustling my ass off to grow my business on the side, while keeping my day time job. The day time job was important for two reasons.

First, I needed the money.

Second, I needed the health insurance.

There was a third reason, life insurance, but then I found a place that specialized in life insurance for type 1 diabetics.

This was back in 2009, so this was back in the day when pre-existing conditions were an automatic denial.

I wasn’t sleeping well at that time. I wasn’t eating healthy at that time. But I was hustling and growing a business and at that time, that’s all that mattered to me.

Fast-forward almost 10 years, I am still running that same business. It’s changed a bit, but not much. I own and operate an SEO and Social Media Management agency.

I also help my wife in running her Etsy business (soon to not call it an Etsy business, because we are launching our own site and adding more categories).

I also run an eBay / Amazon re-sellers business that takes up most of my weekend time.

Why am I talking about all of this?

Well, I made the decision a long time ago that I wanted to own my own business. I wanted this so that I am in control of my own income, my own future, and most importantly in control of my own time.

Time is the most valuable thing in this world and it’s something that we can’t buy more of or return and get back.

Entrepreneurship has allowed me to use my time how I see fit.

This is not only important for my family, but also for my diabetes.

In the last decade, I could schedule doctor appointments whenever I wanted. I could change an infusion set or a CGM sensor whenever I wanted. I could go exercise at any time that I wanted. I could eat lunch whenever I wanted.

I could do whatever I wanted, whenever I wanted.

This is important to me. This has helped me manage my diabetes because I can take breaks when needed, I can be flexible on my appointment times, and I can also take the time to make a lunch during the middle of the day and prepare a healthy snack.

Now, listen, I know you can do that all when you work for someone else and work in an office or a typical 9-5.

However, when I was working a 9-5, I didn’t do those things. I ate out all the time. I didn’t exercise. I didn’t drink water.

Entrepreneurship has done wonders for my diabetes management.

I was always scared that I could never be an entrepreneur because of having diabetes. I thought that needing insurance would hold me back.

Well, it hasn’t and I’ve been able to do this for nearly a decade and I don’t plan on stopping here!

If you want to hear more about diabetes, entrepreneurship and the combo of both which I call my life, then subscribe to the Type One Entrepreneur Podcast. I tested the waters with this podcast earlier in the year, but I’m going all in on it. The scheduled re-launch date is August 13.