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Rob Howe – Getting to Know Diabetes: The Interview Series

Please just type your answers below the question and send back to me.

Welcome to the sixth installment of a weekly series here on  The Life of a Diabetic called Getting to Know Diabetes: The Interview Series. Every Tuesday, I will be featuring an interview with a diabetes advocate and/or “influencer” in the diabetes community. These interviews will ask the same questions to every person.

Today’s interview is with Rob Howe. I first came across Rob from Instagram because Rob reminded me of a young me. Type 1, athletic, and driven to do something, whatever that something is. Please enjoy.

1 – Who are you? (Name, where do you live, what do you do for a living, favorite hobby, sports teams, etc.)

Rob Howe, Dallas Texas, Entrepreneur.

My favorite hobby is probably Diabetes advocacy, but I don’t really like hobbies. You put in hobby effort, you get hobby results. I have passions. I’m passionate about technology, innovation, health, fitness, creativity, mental health, advocacy, improv comedy, sneakers, fashion, cars, netflix series and the internet in no particular order.

2 – What is your connection to diabetes?

I’ve lived with T1D for 14 years.

3 – Give us the elevator pitch version of your diabetes diagnosis.

I was 16, woke up on New Years Day and vomited, after peeing no less than 30 times the night before while I was out with my friends. My mom took me to the urgent care where they tested my blood sugar (425) and told me to go to the hospital. I had a great diagnosis experience from there, and my doctor’s were very encouraging that all my dreams for my life were still within reach. I’m very fortunate to have started my journey in such a positive light.

4 – What made you decide to start sharing your diabetes? (For example, why did you start an IG account, blog, Facebook group, etc.)

In 2015 I was on a work exchange trip in Bogota Colombia, and I wasn’t allowed to leave my hotel room at night without my translator, so over the two weeks I was there, I had a lot of time to myself that I had set an intention to try to set aside time with a pen and paper to think about what I wanted to do with my life. My dad had told me years earlier that I was always happiest when I was helping people, so that’s where I started. But who would I help? Then I looked at my insulin pump which I had set on the little table in my hotel room and it clicked. I could help people with Diabetes! So I got to work and decided on doing a podcast (mostly because I didn’t want to write a blog every week) and Diabetics Doing Things was born.

5 – Obviously there are a lot of facets of diabetes, but what is your number one passion to share about diabetes? (For example, sharing signs and symptoms, mental health, eating disorders, governmental issues, etc.)

My number one passion is sharing the stories of the different interests of people with Diabetes. When I was diagnosed, my main concern was whether or not I was going to be able to play basketball with T1D. This was 2005, so internet searches were still in their infancy, but I was able to find stories about two people who were doing the “things” I wanted to do and that gave me a ton of hope and a blueprint of how to approach my life with Diabetes on my terms. Now, people can search for people with Diabetes who do whatever it is they’re interested in while they’re still in the hospital/doctor’s office/clinic, so I try to get as many diverse stories as possible so no matter what “thing” a newly diagnosed person with Diabetes is searching for, they can find it on Diabetics Doing Things.

created by dji camera

6 – What’s in your diabetes bag? (Pump, MDI, meter, syringes, adhesives, CGMs, etc.)

Let me just take this opportunity to say how happy I am fanny packs are back in style. I wear a Medtronic 670g insulin pump, with the Guardian 3 sensor. Since this pump is the hybrid closed loop system, I test less frequently than I used to with my old pump, so really I just carry my glucometer with me on a normal work day. But when I travel I stuff my fanny pack full of new sites, reservoirs, insulin vials, test strips, sensors, skin tac, sensor tape, and a syringe just in case.

7 – Where do currently get your diabetes news? (Favorite blogs, IG, FB, Twitter accounts, etc.)

Mostly through Instagram. I keep up with most everything there. BeyondType1 is a great resource for Diabetes lifestyle content as well.

8 – Share three blogs or IG accounts that everyone reading this should be following.

@yourejustmytype1 @t1dchick @insulin_and_tonic – all great.

9 – Let’s get real for a minute. What do you struggle with the most when it comes to diabetes? For me, it’s my weight. I can’t ever seem to lose weight. I lose it, then it comes back and being over weight creates stress and anxiety of not being around for my child in the future.

I pride myself in being very open about my life with Diabetes and not sugar coating (see what I did there) what I go through on a daily basis. I think my biggest struggle is the amount of Diabetes content we can find ourselves facing within the Online Community. Don’t get me wrong, I’m so grateful for the community and the support and friendship I’ve received from it, but I think it’s easier than ever to be overly focused on your Diabetes. There is more to life than Diabetes itself. I try to live and share my life in such a way that shows how Diabetes is a part of all the other incredible things I get to be a part of.

10 -What is the #1 myth about diabetes that just gets under your skin every time you hear it?

It’s a tie between people thinking that diet and exercise can cure Type-1 diabetes and that there is a “good” and “bad” Diabetes. All Diabetes is bad.

11 – What is your top diabetes hack? For example, before inserting a new CGM you do XYZ or you use syringes instead of pens because of XYZ.

I think my biggest one is re-using pump reservoir tubing. I use long tubes, so there are around 18 units of insulin in the pump tubing that I was just throwing away. I do around 110 site changes a year (2 per week) so I did the math in my head and decided that was a waste of insulin, especially when there are so many people out there who don’t have it. I still change the tubes after a while because they can get blocked or kinked, but that helps me save over 1,000 U per year. That’s substantial I think.

Editor Note – I did the exact same thing when I was on an insulin pump. I would change my tubing every 3 site changes on average, I would also re-use reservoirs 4-5 times.

12 – What is one thing you would like someone without diabetes to know about living with diabetes?

That some of us are really good at making this very complex, very difficult disease very easy, but that we still carry a heavy load and have so many things to consider when we do very simple activities like going to work, going to the gym, traveling, spending the night away from home, going to bars, going to college. It’s easy to get overwhelmed and yet so many people handle it with incredible grace.

13 – What is your favorite “healthy” food option?

Spoiler alert–I’m a mega health nut. Every day the first meal I eat is a giant salad for lunch that makes me so happy. Big bag of mixed greens, pulled cabbage, organic pulled chicken, almonds, organic dried cranberries, chopped bell peppers, organic sunflower seeds, topped off with generous amounts of avocado oil and salt. I don’t eat breakfast, a cup of coffee is enough for me.

Now we’re going to do a little this or that.

  1. Cats or dogs? Toughest question by far. I love both.
  2. Coffee or Tea? Coffee
  3. Fruits or Veggies? Veggies
  4. Sweet or Salty? Salty
  5. TV Series or Movies? Please don’t make me choose
  6. Mac or Windows? Easiest.
  7. Ice cream cake or regular cake? Regular Cake
  8. Pancake or Waffle? Waffle
  9. Book or eBook? Book
  10. Pineapple on pizza is great or pineapple on pizza is a crime –  (I’m non partisan when it comes to pizza) I too am non partisan.

Take this time to add anything else. Add more to your story, include all links to all of your social media profiles and blogs, VLOGs, websites, etc.

Website: diabeticsdoingthings.com

Personal IG: @robhowe21

DDT IG: @diabeticsdoingthings

Podcast on: diabeticstdoingthings.com/podcast itunes, spotify, google play, stitcher

Sam Bahr (Will Run 4 Insulin) – Getting to Know Diabetes: The Interview Series

Welcome to the fifth installment of a new weekly series here on  The Life of a Diabetic called Getting to Know Diabetes: The Interview Series. Every Tuesday, I will be featuring an interview with a diabetes advocate and/or “influencer” in the diabetes community. These interviews will ask the same questions to every person.

Today’s interview is with Sam Bahr. I first came across Sam from Instagram because I am interested in running more and her Instagram motivates me. Please enjoy.

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tara koval 28 units featured image

Tara Koval (28 Units) – Getting to Know Diabetes: The Interview Series

Welcome to the fourth installment of a new weekly series here on  The Life of a Diabetic called Getting to Know Diabetes: The Interview Series. Every Tuesday, I will be featuring an interview with a diabetes advocate and/or “influencer” in the diabetes community. These interviews will ask the same questions to every person.

Today’s interview is with Tara Koval, creator of 28 Units . I first came across Tara from Instagram. I saw her clothing line being worn by several other people on Instagram and I loved her clothing. Please enjoy.

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David Mina– Getting to Know Diabetes_ The Interview Series

David Mina – Getting to Know Diabetes: The Interview Series

Welcome to the second installment of a new weekly series here on  The Life of a Diabetic called Getting to Know Diabetes: The Interview Series. Every Tuesday, I will be featuring an interview with a diabetes advocate and/or “influencer” in the diabetes community. These interviews will ask the same questions to every person.

Today’s interview is with David Mina. I first came across David from Instagram. He is one of the younger Type 1’s that I started following on Instagram. Please enjoy.

Read More

Christel Oerum– Getting to Know Diabetes_ The Interview Series

Christel Oerum – Getting to Know Diabetes: The Interview Series

Welcome to the second installment of a new weekly series here on  The Life of a Diabetic called Getting to Know Diabetes: The Interview Series. Every Tuesday, I will be featuring an interview with a diabetes advocate and/or “influencer” in the diabetes community. These interviews will ask the same questions to every person.

Today’s interview is with Christel Oerum. I first came across Christel during a #DSMA weekly chat a couple years ago. I have followed along with things she has been doing in the community and wanted to share her story and passion here. Please enjoy.

Christel Oreum T1D Looks Like Me

1 – Who are you? (Name, where do you live, what do you do for a living, favorite hobby, sports teams, etc.)

My name is Christel Oerum. I grew up in Denmark but now live in Santa Monica, CA with my husband and our dog Zoe. I left corporate America in 2015 and have since been running www.diabetesstrong.com in collaboration with my husband. The website is our main focus, but we also have a Facebook page (Diabetes Strong), a Facebook group (Diabetes Strong Community), Instagram account (diabetesstrong_ig) and Twitter (Diabetes Strong). Aside from my online present I also coach people living with diabetes from around the world and train some locally in Santa Monica.

My big passion here in life is resistance training and being active. So, when I’m not in the gym or working on the website and social media, I enjoy hiking with the family or walking up and down the beach in Santa Monica. After dark a good move or book on the couch is a favorite.

2 – What is your connection to diabetes?

I’ve been living with type 1 diabetes since December 1997.

3 – Give us the elevator pitch version of your diabetes diagnosis.

I was diagnosed at 19 by my PCP. I was suffering most of the common symptoms like extreme thirst, hunger, not gaining weight and I was deadly tired all the time. My family started to worry (I feel asleep at some family gathering) so I saw my doctor. After he lectured me on getting enough sleep and taking care of myself, he decided to measure my blood sugar, and instantly knew I had diabetes. He sent me to a specialist center and here I received excellent care. The nurse I worked with was the first one to tell me NEVER to let my diabetes diagnosis stand in my way. I’ve been on MDI ever since and now also use a CGM.

4 – What made you decide to start sharing your diabetes? (For example, why did you start an IG account, blog, Facebook group, etc.)

Christel headshotAfter moving to Santa Monica, I decide to intensify my workout routines and started to prepare for a bodybuilding competition (I competed in the bikini category). Since I wanted to be serious about my sport, I also needed to know how to optimally manage my diabetes when combined with intensive training. But I couldn’t find any relevant resources online on how to do so. Given I couldn’t find any online resources I started to document what I was doing online and Diabetes Strong was born (back then the site was called TheFitBlog). It quickly became evident that others were benefitting from reading my experiences and since the start in 2015, the website has grown to become the largest health and fitness website for people living with diabetes.

As we built out the website, we also started the social media channels as support. Primarily Facebook, but also to some degree Instagram, has been where the Diabetes Strong community get together and communicate directly. The Facebook group now has 13000 members and I’m so proud to see that people living with all types of diabetes thrive here and support each other daily.

5 – Obviously there are a lot of facets of diabetes, but what is your number one passion to share about diabetes? (For example, sharing signs and symptoms, mental health, eating disorders, governmental issues, etc.)

That we all can live happy active lives with diabetes. With the right knowledge of our bodies and basic understanding of how our medications impact our blood sugar, limiting high and lows, even when exercising is possible. Another important factor is that we don’t have to fight this alone, there is a huge international online community that has your back at any time of day, all you have to do is reach out

6 – What’s in your diabetes bag? (Pump, MDI, meter, syringes, adhesives, CGMs, etc.)

I currently carry a very fancy waterproof pencil case that I got in Hawaii. In it is my fast acting insulin pen (Humalog), my BG meter, strips and lancet device. I also have a pack of 4 glucose tabs, some extra needles and alcohol swaps. Plus a stick of gum

7 – Where do currently get your diabetes news? (Favorite blogs, IG, FB, Twitter accounts, etc.)

2017-08-20 - Christel showing her meter at Gold'sI follow along on Facebook, Instagram and twitter (#diabetes), and get daily research news through ADAs DiabetesPro SmartBrief. I also like Insulin Nation and DiaTribe.

8 – Share three blogs or IG accounts that everyone reading this should be following.

Instagram @DiabeticsDoingThings
Instagram @t1dchick
Instagram @diabetesstrong_ig 😊

9 – Let’s get real for a minute. What do you struggle with the most when it comes to diabetes? For me, it’s my weight. I can’t ever seem to lose weight. I lose it, then it comes back and being over weight creates stress and anxiety of not being around for my child in the future.

I’m an all or nothing personality which can be taxing and make me slightly neurotic at times. It does mean that I sometimes go deep into the rabbit hole when it comes to my training, nutrition and diabetes management and it can take over my life to the point where it’s hurting my relationships. I constantly have to pull back a little and work on finding balance

10 -What is the #1 myth about diabetes that just gets under your skin every time you hear it?

That there is such a thing as a “diabetes diet”, that we can never eat carbs and that everyone should treat their diabetes in the same way

 

11 – What is your top diabetes hack? For example, before inserting a new CGM you do XYZ or you use syringes instead of pens because of XYZ.

I’m on MDI (multiple daily injections) and discovering the RapidCalc app has been a gamechanger. It’s basically a pump bolus calculator in app form. It does all the dosing calculations for you and keeps track of IOB. GAMECHANGER!!

Christel Biceps

12 – What is one thing you would like someone without diabetes to know about living with diabetes?

How much work it requires. We tend to just deal with it, and it’s often too much too explain, so many don’t realize that it’s not just taking a few insulin shots. That it can be mentally taxing and for some it become too much to deal with at time. Not because they are lazy but because it can be overwhelming and never goes away

13 – What is your favorite “healthy” food option?

The biggest crunchiest salad I can find with a good full fat dressing, cheese, tortilla strips and freshly cooked turkey. It’s filling, and all the different textures makes it a joy to eat

Now we’re going to do a little this or that.

Cats or dogs? Always been cats but now I have a dog
Coffee or Tea? Tea
Fruits or Veggies? Veggies
Sweet or Salty? Sweet all the way
TV Series or Movies? Why do I have to choose?
Apple/Mac or Windows? Windows
Ice cream cake or regular cake? Regular cake
Pancake or Waffle? Pancakes
Book or eBook? Book
Pineapple on pizza is great or pineapple on pizza is a crime? Definitely crime, big crime

Like what you read? Then sign up for The Life of a Diabetic newsletter to get all the week’s posts delivered directly to your email every Saturday morning.

Grayson Willson Interview – Type 1 Diabetes Advocate

I recently came across an online news article during my weekly roundup of news articles featuring diabetes topics.  I like to find articles about people who are doing great things in their community and may not have a blog or twitter account with a huge following, so we can all try and help support them in their advocacy.  Last week I saw this article from 10tv.com.  I encourage you to read the short news story, but a brief summary for context of this interview below.  Grayson was participating as a Patient Champion in the Nationwide Children’s Hospital in Columbus and wanted to help spread education and awareness of Type 1 Diabetes.

I think that this is awesome that she did this and I knew instantly that I had to interview her and introduce everybody to another awesome diabetes advocate!  So, without further delay, the interview.

Please introduce yourself (name, twitter, blog [ if any], and area you are from.

My name is Grayson Willson and I’m from Dublin, Ohio

When were you diagnosed with diabetes?

I was diagnosed on January 8th, 2009 when I was 8th grade. I was 13 at the time

 Could you please give a few details about the diagnosis?

After getting a severe case of strep throat on Thanksgiving of 2008, I became frequently thirsty and was always urinating- the classic symptoms but they were easily overlooked. In December alone I lost thirty pounds. On my return back to school after the winter break, I became nauseous and went home. When nothing further happened, my mother was about to return me to school when I began to uncontrollably vomit. We immediately went to my pediatrician who took a urine test and discovered I was a diabetic and my blood sugar was in the 700 range. She said, “Pack your bags; you’re going to the hospital. You’re a diabetic.” The initial shock was ignorant at first- none of my family had any history of diabetes and we had no clue what it meant. We never assumed it would change all of our lives forever.

Can you explain briefly to the readers what the marathon event was and how you came up with the idea of educating people about diabetes?

I was asked by Nationwide Children’s Hospital in Columbus to represent one of the miles in the Columbus Marathon- also known as a patient champion because that was the hospital where I was diagnosed and I currently volunteer there. As a patient champion I was given my own mile to theme and decorate and motivate the marathon runners. I had mile 10, and decorated it as a Candyland. I chose this theme because I felt it was important to show that Type One diabetes doesn’t have as many restrictions as many people believe. Also, every tenth of a mile we had signs with fun facts about type one to educate the runners since many people are only aware of type two. I jumped at this opportunity because I am all for the education about type one because of the lack of it. Type two is a huge issue today with obesity rates in America and I find myself constantly explaining type one and the differences between the two types. I’m sure any type one can agree that we get tired of being told we can’t eat something that we can or that people “hope we get better with some diet and exercise”. I feel that if we are going to hope for a cure, people need to know about our disease and our daily struggles. The more people know and are educated on it, the more change we see. Breast cancer and leukemia awareness foundations are great examples of this and I hope one day that type one foundations can be at their level.

In part of the online news article that I read initially, you mentioned your frustration with people not understanding the different forms of diabetes. What other ways have you attempted to educate people about type 1 diabetes? Have you had any roadblocks in attempting to spread education to people?

I do my best to educated people by getting involved. My family and I are very active in our local chapter of JDRF and we put together events that raise money for a cure and also teach people about type one. I’m willing to tell my story to anyone who is willing to listen, I actually love it. I will do anything I can to be the person to finally get Type One diabetes one the publicity it deserves. Type two in general would probably be the biggest roadblock I have. When I explain type one to people, generalities about type two are constantly interfering with that. I actually get really frustrated that their names are so similar, and would love to have that changed seeing as they are really quite different, but I’m not sure exactly how I would be the one to accomplish that… But it’s a wish ☺

You mentioned that three students in your school all have type 1 diabetes, please provide insight on the support that you all are able to provide each other.

We are often checking up on each other at school. We all have to go to the nurse when we eat at lunch, or when we’re having a low or high. When one of us gets a new utility or something, we show the others and it’s a neat way to learn about the different things out there and how they work. We make sure to have fun with it too- seeing who has the better glucose or who has the better snacks. I’m sure many people can relate to trying to make a game out of it- sometimes I’ll go in the nurse saying “I’m really high and I feel sick.” The nurse, of course, knows I’m talking about my blood sugar. But other students who don’t know who I am always display priceless faces. Diabetes doesn’t always have to be so bad.

Does this make your parents feel more comfortable and safe knowing that there are others at the school with type 1 diabetes?

Having other diabetics in the school are most definitely beneficial. I was the newest diabetic out of all of them and they helped me with new situations I dealt with like my transitions from shots to an insulin pump. With them being there, the district nurse has become very familiar with our disease and how we manage it. I’ve heard about diabetics being the only ones in their entire school district with little experience from any nurses or aids and I would suggest to them that they look on type one diabetic forums where they can ask other diabetics questions they may have. My dad found these extremely helpful when I was first diagnosed.

I particularly loved the idea of decorating with candy during the marathon to show that people with diabetes can have sugar. Did you receive a lot of questions about this and questions about why you chose this theme?

Surprisingly, a lot of people understood. I would just say, “My theme is Candyland to prove myths about diabetes wrong” and they would get it. I’ve been asked more questions about what I can and can’t eat outside of the marathon especially when someone witnesses me bolusing (this was just autocorrected to blousing. Even Microsoft Word doesn’t understand hahah!) for the first time. Easily I can put together a list of FAQs I’ve come across in the past almost four years- “Does that hurt?” “What’s that in your pocket?” “So that’s like, in you??” “Do you sleep with it?” “Wait, so can you eat that?” “Is that bad?” I can go on, but I bet you completely understand.

What words of advice would you like to give to those who would like to “do something” in their community to support diabetes, but don’t know how or what to do?

I would say get involved with JDRF. The American Diabetes Foundation is great also, but it encompasses both type one and two. I want to turn my focus to type one and, of course, educating people on it. Throw together a easy fundraiser- it can be anything from a bake sale to a night of ice skating to bingo. We always say think of something you love and give it meaning. I love art, and made an art piece for the hospital to use as an auction item for their fundraising. It really doesn’t need to be as complicated as people think. If that’s not someone’s style, just teach a few people about type one. Friends, family, classmates- every person counts.

Any other last words of wisdom or encouragement to the readers?

I was diagnosed when I was 13, a really odd age for type one. At first it was rough because I had lead a normal life and it was much harder adjusting to a new one as a teenager than it would’ve been as a child. But what got me through it was that I decided that I wasn’t going to let this disease beat me- that I got it for a reason. Turn your weakness into a strength. Being diabetic makes me unique; it makes me who I am. I would suggest that all diabetics be proud of who they are because we are strong people who got dealt a rough hand. You just have to learn how to play your cards right.

** On an additional side note. Grayson’s father has mentioned that he will attend a #dsma chat, so please be sure to welcome him like all other newbie #DSMA attendees.

Interview with Christopher Snider

I conducted this interview with Chris about a month and a half ago.  Due to re-design issues and vacations, I am finally posting the interview.  The basis of this interview is to get a more “behind the diabetes” view of people and find out what they do for a living or what they enjoy other than blogging and advocating for diabetes.  We all have things that we do that are not just based on the DOC things we do, so I figured, why not start asking people what those other interests are. Read More

Interview with Jerry Stoner – Winning Agency from The Pitch

Two Sunday’s ago, JDRF was the featured company that two agencies were to create pitches for on the AMC show, “The Pitch”.  The winning ad agency was Bozell.  I was able to have the opportunity to ask Jerry Stoner, their executive creative director, a few questions about the show and the ads they pitched.  For more information about the show, you can check out The Pitch at AMC.

For now, let’s get on with the questions. Read More