As you have read earlier, I’m on a long-term diet. More like a lifestyle change as opposed to diet, which we all know don’t last. In order for me to stick to this, I have to meal plan.
Failing to plan is planning to fail.
So, here’s my meal plan:
Monday
Breakfast – 3 eggs scrambled with shredded cheddar cheese
Lunch – salad with ground beef, onions, shredded cheese, balsamic vinegarette
Dinner – Chicken sausage, broccoli, assorted sautéed peppers and onions
Tuesday
Breakfast – 3 eggs scrambled with shredded cheddar cheese
Lunch – salad with ground beef, onions, shredded cheese, balsamic vinegarette
Dinner – Lettuce wrap tacos, plantains, cauliflower rice
Wednesday
Breakfast – 3 eggs scrambled with shredded cheddar cheese
Lunch – salad with grilled chicken, onions, shredded cheese, balsamic vinegarette
Dinner – Italian Baked Chicken, green beans, broccoli
Thursday
Breakfast – 3 eggs scrambled with shredded cheddar cheese
Lunch – salad with grilled chicken, onions, shredded cheese, balsamic vinegarette
Dinner – Chili
Friday
Breakfast – 3 eggs scrambled with shredded cheddar cheese
Lunch – salad with grilled chicken, onions, shredded cheese, balsamic vinegarette
Dinner – Roasted Red Pepper Marinated Chicken, Spaghetti Squash, bruschetta
Here's my meal plan for the week including Italian baked chicken, chili and lettuce wrap tacos Click To TweetSaturday – this is where all hell breaks loose. I lose control of my diet and my willpower. It’s primarily because I am not at home and I am on the go. Being on the go is what is just so tempting.
When I do eat out from now on, it’s salad. Or some grilled chicken with a side salad.
I’m sure I’ll be posting pictures of final meals on Instagram, so be sure to follow me there – @chrisstocker