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This Week’s Meal Plan

As you have read earlier, I’m on a long-term diet. More like a lifestyle change as opposed to diet, which we all know don’t last. In order for me to stick to this, I have to meal plan.

Failing to plan is planning to fail.

So, here’s my meal plan:

Monday

Breakfast – 3 eggs scrambled with shredded cheddar cheese

Lunch – salad with ground beef, onions, shredded cheese, balsamic vinegarette

Dinner – Chicken sausage, broccoli, assorted sautéed peppers and onions

Tuesday

Breakfast – 3 eggs scrambled with shredded cheddar cheese

Lunch – salad with ground beef, onions, shredded cheese, balsamic vinegarette

Dinner – Lettuce wrap tacos, plantains, cauliflower rice

Wednesday

Breakfast – 3 eggs scrambled with shredded cheddar cheese

Lunch – salad with grilled chicken, onions, shredded cheese, balsamic vinegarette

Dinner – Italian Baked Chicken, green beans, broccoli

Thursday

Breakfast – 3 eggs scrambled with shredded cheddar cheese

Lunch – salad with grilled chicken, onions, shredded cheese, balsamic vinegarette

Dinner – Chili

Friday

Breakfast – 3 eggs scrambled with shredded cheddar cheese

Lunch – salad with grilled chicken, onions, shredded cheese, balsamic vinegarette

Dinner – Roasted Red Pepper Marinated Chicken, Spaghetti Squash, bruschetta

[bctt tweet=”Here’s my meal plan for the week including Italian baked chicken, chili and lettuce wrap tacos” username=”@lifeofadiabetic”]

Saturday – this is where all hell breaks loose. I lose control of my diet and my willpower. It’s primarily because I am not at home and I am on the go. Being on the go is what is just so tempting.

When I do eat out from now on, it’s salad. Or some grilled chicken with a side salad.

I’m sure I’ll be posting pictures of final meals on Instagram, so be sure to follow me there – @chrisstocker