The Life of a Diabetic » Dunkin Donuts http://thelifeofadiabetic.com Living Normally With Diabetes Fri, 03 Feb 2012 14:00:41 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Lack of Exercise Has Brought Weight Back On http://thelifeofadiabetic.com/lack-of-exercise-has-brought-weight-back-on/ http://thelifeofadiabetic.com/lack-of-exercise-has-brought-weight-back-on/#comments Thu, 05 Nov 2009 12:11:15 +0000 Chris http://thelifeofadiabetic.com/?p=199 Yet Another Related Posts Plugin.]]> In a post I did earlier in the week, I explained that I was working a lot and not really sleeping at all.  Well, along with that I have been working right through exercise time as well.  My exercise has consisted of throwing footballs and doing a little jogging at football practice when I am coaching, that is about it.  I also have not been eating healthy again because I haven’t really gone to the grocery store in a long time.  I don’t really have the funds right now to go out and by $100 worth of groceries.  Business is good, but there are plenty of other things that require my money at the current time.  Back to the subject, I have put some weight back on unfortunately.  Not a lot, I am still down a few pounds from back in September when I got serious about losing weight, but still not down to what I want to be.

I have a monthly goal of losing 5 pounds before every doctor visit, which at this time is every 4-6 weeks.  I may have to cancel my next visit that is scheduled for later this month because I may not have insurance coverage at the time, we shall see and I should have a better answer shortly about that situation.  Once again, if anybody has information about being on Cobra, I really need your help.  I’ll post more tomorrow, but I no longer work at the diabetes supply company that I worked at for 2 1/2 years.

I will get back into my workout habits again, it doesn’t take much for me to get back into the gym, it’s just making sure that I continue to go everyday, well at least 5 times a week.  I also need to cut back on my coffee intake and fast food.  Lately I have not been cooking breakfast, instead I have just been going to Dunkin Donuts and getting a large coffee and a sausage biscuit (it’s only $0.99 so that’s why.)

Here is my goal and I will keep a daily record on my blog of this starting on Friday November 6, 2009.  I’m going to look for a cool WordPress plugin, if anybody knows of one, let me know, that will put a chart or graph into my blog and I will add it into here.  But I will keep track of my daily calorie intake, as well as how much exercise and energy drinks that I intake.

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