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Jan 1

2012 Goals – Not Resolutions

Posted by Chris on Jan 1, 2012 in Diet and Weight Loss, Living Normally with Diabetes | 1 comment
2012 is here.  I can’t believe it, but it is here.  I have not set any sort of resolutions in several years, but I do set goals.  No, they are not the same thing.  My resolutions always tended to be things that I am going to change about myself.  My goals are all about making myself better and reaching a new level.  So there are a few goals that I have for the entire year, but mainly the goals I have will be weekly, monthly, quarterly, etc. First goal…. 2 weeks of a vegetarian diet.  I was going to do 2 weeks Vegan, but I do not think that I can do it.  I do not want to...
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Aug 15

Keeping it Real with Diabetes

Posted by Chris on Aug 15, 2011 in Diet and Weight Loss, Living Normally with Diabetes | 7 comments
How many times have you all come to this blog and read that I was going to make changes in my life and lose weight and create a lifestyle change and stop eating unhealthy, and begin exercising and get healthy again?  I recently looked back and did some site searches to try to find those kinds of posts and I was able to find about 20 different times that I said I was going to do this.  Well, guess what I am going to be writing about in this post?  You guessed it, I am going to be making lifestyle changes. What makes me think that this time it is going to work?  Because I have had some...
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Mar 31

How does Food Affect My Daily Routine

Posted by Chris on Mar 31, 2011 in Diet and Weight Loss, DSMA | 0 comments
Last night I made it through my first, entire #dsma chat.  I have participated before, but have never been able to make it all the way through.  It was fun, but it definitely hurt my eyes really bad afterwards because there was just way too much to read and try to respond to.  I mentioned that this chat gave me a lot of blog ideas because at certain times, when you live just a normal life, except you have diabetes, you don’t have much to blog about.  I know that this whole food thing is something that people feel very strongly about.  I read a lot of blog posts and tweets about...
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Mar 28

Following Up on My Lifestyle Changes

Posted by Chris on Mar 28, 2011 in Diet and Weight Loss, Living Normally with Diabetes | 0 comments
So it’s been a week since my last post when I discussed my new lifestyle changes to lose weight and be a “better diabetic”. Over the week, I did a lot better with what I ate and did overeat. Until tonight. Tonight it was rainy and ugly and stormy and I just wanted to grab some takeout and bring it home and relax and not have to worry about cleaning anything up. My blood sugars have also been doing a lot better over this time period. I have been testing a little more often but still not as often as I should be. I was disappointed that I couldn’t get to the pool tonight...
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Mar 21

Lifestyle Changes – Day One

Posted by Chris on Mar 21, 2011 in Diet and Weight Loss, Exercise and Diabetes | 0 comments
Today started day one of my true beginning of a new diet.  As I told you yesterday, I am going on a pizza strike.  Not only a pizza strike, but all bad foods strike.  I had a lot of time to think about life things this weekend and my health was what on my mind a lot.  I realized that the way I am living, I won’t be living as long as I want to, unless I make some serious lifestyle changes.  I was able to do this a few years back and lost a lot of weight and had my A1C under 6.5 for a year straight.  I haven’t done that since, about 2-3 years.  The number one goal of mine for...
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Mar 20

My Strike Against Pizza

Posted by Chris on Mar 20, 2011 in Diet and Weight Loss, Office Diabetes | 0 comments
On Friday at work I had a quick discussion with one of my co-workers about diabetes.  He knew enough about it, but not everything there was to know.  We had a quick chat about how I need to lose weight in order to get my diabetes under better control.  Him and I both eat at this pizza place near the office, which has the best pizza and meatball subs I’ve ever had!  He came up with the idea that we should both try and lose 10 pounds in the month of April.  I said Deal! The way we are going to do it, which we may not make the 10 pounds, but we made a deal that we won’t eat...
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