Yesterday I posted about how I am starting to log all of my blood sugars again. That is not the only thing that I am logging. I am also starting to log the foods that I am eating as well. Meal planning and logging my foods helps me lose weight. I am trying to keep my calorie intake to 1,200 calories a day. I know that sounds like very few carbs, but I have done it before and I can still get all the nutrients that I need. In order to keep track of how many calories that I am eating, I have to log everything. You don’t really realize what you are eating until you right down...






