50 Pound Weight Loss Goal

Back in February after a visit with my CDE, I went on a 30 day no carb diet and then started with a low carb diet after that.  Within the first week I lost nearly 10 pounds and after a month I was down 17. I ended up dropping a total of 23 pounds, but then we decided to sell our house and that whole process threw me off of the diet.

I ended up having to eat out because people were walking through my house during dinner time and we didn’t want the house to smell like food or do anything to turn a potential buyer off.

After selling our home, we went to visit family in Pennsylvania for nearly 2.5 months. As you can imagine, there was a lot of bad eating and not much dieting.

We have now been back in Florida for a week and I began my gym trips yesterday as well as diet. It is just about impossible for me to be on a zero carb diet, but I try to eliminate as many as I can. That means lots of chicken and lots of non-starchy veggies in my near future.

I have set a weight loss goal of 50 pounds.

I actually want to lose more, and think that I will, but I don’t want to set an initial goal that is too lofty that I never reach it. But I also didn’t want to set a goal that was so small and obtainable that it’s not much of an accomplishment.

Well, here’s to the start of another new journey in life

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Diabetes in the Wild

I’m sure at one point or another we have felt like we are the only one that is going through a specific problem or issue with diabetes. But then we log on to social media and we see 10 others with the exact same problem and the solution to the problem becomes a lot easier to see. However, in our daily lives, we may not come across diabetes in the wild as often as we may like (not that we want others to have diabetes, but to know more locally who do.)

When I am at home in PA, I unfortunately, do see diabetes in the wild, in the form of my 6 year old niece.

The other day we went to the Please Touch Museum in Philadelphia. Which, by the way, is an awesome place. But while there, my brother had tested my niece because the Dex was showing about 115 double arrow down. The results on the meter were much lower…. 36.

Seeing my brother and sister-in-law spring into action so quickly and give two juices and a quick snack right before lunch to fix the low was weird to watch. It was weird because I’m so used to just seeing myself do that and make quick decisions like that to correct my lows.

Then at lunch, another discussions ensued about how much she treated with, how many carbs in the meal, take into consideration that there is still more playing to be done at the museum and also the ride home. Discussions like this are exactly what I have in my head every day, but I’m not used to hearing them from other people, except for when I’m at a conference or meetup.

As exciting as it is to see diabetes in the wild, I wish that I didn’t have to see it in this fashion, but when you see a 6 year old fight through a 36 blood sugar in order to get back to playing, it makes you realize that I as well can get through a low to get back to adult activities like working.

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Life Had Me in a Rut

For the last three months, I have been in a bit of a funk when it comes to advocacy, being active within the DOC and basically everything to do with diabetes. There are multiple reasons for this and they are primarily all family focused.

Several months ago my wife and I decided that we were going to sell our home so we can travel between Pennsylvania and Florida a lot easier. This meant that we had to completely clean the house, pack and organize everything into our garage. We then had to get all the yard work done, plant flowers, lay mulch, pressure wash and all the other fun things that go into prepping a home for sale.

Once the house was sold, we had to move. After we moved, we decided that we were going to come up to PA for 2 months (which is currently where I am). While up in PA, I have basically just done as much stuff with family and friends as possible and that has left me with little time for work and all that goes with my diabetes activities.

Not only have I had zero time to do much else than hang out with friends and family, I’ve been having a bit of a battle with my own diabetes. Because of an insurance snafu a few months, I’ve had to switch to Novolin R insulin because I have no insulin coverage and have to pay 95% of the retail costs.

My diabetes has been very difficult to manage with using this insulin. The two hardest parts are having to take it at least 30 minutes before I eat and trying to correct a high.

I am not much of a planner when it comes to eating. Especially when on vacation. My wife and I just go along with the day and then eventually decide we’re going to eat and that could be within the next 5 minutes. Because of that, my blood sugar sky rockets. Then, when I use Novolin R to correct, it takes hours to come down.

With all of this added together, I have been in a rut. But, the only way to get out of the rut is to keep going and push through it. So that is what I am going to do.

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healthcare experience

Upgrading My Healthcare Experience – DBlogWeek Day 4

I think that I may spend more time on the phone with my insurance company throughout the year than I do speaking with my healthcare team.

Go back and re-read that.

This is coming from someone who gets a good 30-45 minute discussion with my educator at every single visit (I see an ARNP not endo).

That would be very high on my list of things to change. That the insurance companies actually read the notes from the previous callers because every single time I have to explain the situation and that’s when my frustration levels begin to rise.

Another issue I would like to see fixed is that when I actually pay for health insurance, that they provide some sort of prescription co-pay. Currently, I had to change to a temporary plan due to a marketplace hiccup, if you will. With this new plan, there is no prescription coverage, basically I pay whatever the pharmacy discount is. So for my 6 vials of Novolog (or Humalog or Apidra, doesn’t matter) it will cost me just under $1,000 and that includes the co-pay assistance from Novolog. Just last month on my previous plan, it was a $25 co-pay.

I’m sure this is one is going to be listed on everybody’s post today – Choice.

I think that one explains itself.

I cannot complain against my medical visits because I get a good 30-45 minutes and it’s an actual discussion back and forth with my educator. We figure out what went wrong, what worked, and make a plan for the next 90 days before we regroup again.

I know that is not always the case, so I would like to see that my doctor be able to get paid for the time that they put in. A lot of education is missed out because they don’t get reimbursed for it, and that doesn’t help anybody.

I would also like to not have to hear stories anymore from people that say, “what?? You’re doctor emails back and forth with you??!!??”

Yes, I will email her and say, hey I just uploaded 7 days of sensor data, can you take a look and she will respond with what she thinks.

Now, do I think that she should be able to bill for that? I don’t know. Here’s why..

I own a business and sometimes I have to do work in order to either gain a client or keep a client that is work, but not billable work, it’s relationship building work. And that is how I see these emails.

But, I would like to see the healthcare system have a way for doctors to get paid and reimbursed for Skype calls and it not have multiple hoops to jump through.

My primary issue is just a simple customer service one when it comes to insurance. Just simply have great customer service and a great customer relationship management system and don’t be another roadblock in my life for better health.

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language of diabetes

I’m Not Big on Words – DBlogWeek Day 3

There are certain words that I think can certainly hurt and those are related to race, direct insults like fat, ugly, etc.

When it comes to diabetes, I may be in the minority here, but in a lot of circumstances my thoughts are this….. It’s just a word, get over it.

Take a second to look at the name of my site, do you think I care about the word diabetic? You can call me a person with diabetes, diabetic, or whatever else you choose. Diabetes is not all that I am, but it is a way to describe part of me. Just like if I went into a sports bar on a Sunday afternoon, I would be identified as an Eagles fan, not Chris, but as an Eagles fan.

If you prefer to be called one or the other, that’s great, I also don’t have anything against that… why? Because I respect everyone’s decision to like or dislike certain words.

Checking vs testing blood sugar is another one that doesn’t bother me. I understand that testing makes it sound like a pass or fail, but honestly, that is way overthinking it. It’s just a phrase. Once again, my own personal opinion and I respect the opinion of others who may not like the word.

I’m not one to deep dive analyze every single word. I don’t think into this stuff like that. There is way too much other crap in my life to worry about and stress over, that the simple choice of a few words is not one of them.

Another one that I see a lot of chatter about is patient vs consumer vs customer. Another one that I don’t care too much about but I see it this way. I am a patient of my doctor and healthcare team. I am a customer to an insurance company. And I am also a consumer and customer to supply companies. I am NOT patient of Novo Nordisk, Medtronic, Bayer, Roche, Lilly, etc.
However, if you want to call me a patient of these supply companies, it’s not really going to bother me. Like I said, I have family health problems, business problems, a 14 month old, and plenty of other battles to fight, like access.

When I have to go from paying $25 for a one month supply of insulin to $985 for that same one month supply because my insurance changed…..I don’t give a F&^# what the insurance company calls me. Much bigger issue to deal with.

Once again, I want to re-iterate. I have no problem with people who do not like these words. I am not saying that my way of thinking is the right way, it’s just the way that I think and handle things, that’s all. Fighting to eliminate usage of some of these words is just not something that I am passionate about, therefore, I don’t spend my time worrying about it.

I am all for finding your passion in advocacy and advocating the hell out of it.

So, if this is one of your advocacy passions, then fight on and I will support you as an advocate.

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other half of diabetes

Mental Health: The Other Side of Diabetes – DBlogWeek Day 2

I am so happy that this topic is part of Diabetes Blog Week. I don’t think that this is a topic that is discussed enough. Whether it’s because people who are going through mentally don’t want to talk about it on their sites or the fact that there is just not enough coverage, studies, etc. that go into mental health awareness.

I tend to have pretty tough skin (no lancet pun intended), so I have been able to learn how to let things go and not fret the small the stuff. This has been something that I have learned over the years of dealing with stressful situations in business, diabetes, and life in general.

Diabetes has more of an emotional and mental impact on my wife than it does on me. She worries constantly about my blood sugars, worrying about them going low in the middle of the night and not waking up, or traveling somewhere and not having Skittles or other forms of sugar on me (she carries that stuff when we are together).

When I have a high blood sugar or just having one of those diabetes days, I just try and count to 10, think about the positives in the situation and realize that what is getting me down is probably not as big of a deal in the long-term picture than it feels at that time. I then think about that and it relieves me of my stress or negative mental feelings that I may have at that time.

Being an entrepreneur and knowing that every single day, I am in charge of where the finances for my family are going to come from, weighs heavily on me and my mental capacity. But, like I said above, I have learned to deal with each situation and not spend too much time thinking about one single issue. There are much larger issues that others are dealing with, so I think to myself, “it could be worse”

It is not easy, I have not always been able to talk my way through these stress and negative thoughts, but it has taken time, a lot of time.

There are definitely times when I say, ‘damn, I hate this disease because it sucks so damn much.”

But then I stop and say, “well, it’s not going anywhere, so just deal with it”

It may not work for everyone, but it works for me. If it’s not something that I can directly be in control of, then I can’t waste time stressing about it because it is out of my control.

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message monday dblog week

Policy Advocacy and Education Message – DBLOG Week

I have been writing on this site for nearly 8 years now and during that time I have had a lot of different awareness passions. It seems that the more I learn about certain issues, it either makes me more passionate or less passionate about that specific issue.

The whole concept of my site has always been to show people that a life with diabetes is just as normal as everyone else, except we have some extra stuff we have to take care of on a daily basis.

From day one, I have had a passion about the lack of education that exists for this disease. For as many people that live with diabetes, whether it’s type 1 or type 2, or LADA or one of the many forms of diabetes, there is such a lack of education. HCP’s don’t even know enough about diabetes (not all obviously). But, when I go to a clinic for a cold and mention I have type 1 diabetes and they are asking me questions about basic diabetes knowledge, that’s pretty scary.

In the years that this site has been around, I have had multiple guest posts from diabetes educators about the importance of education. And when I say education, I mean for HCP’s, general public, people who has diabetes, etc.

Then over time, I realized that a lot of the issues that we have within the diabetes world are actually policy related. That means that if we want to provide more education to people, the people providing the education need to be paid for their time, which means we need legislators to make decisions to ensure that people get paid back for their time and services.

This realization led me to become passionate about diabetes policy advocacy which is where I have focused majority of my time over the last 12-18 months.

The very first thing that I did was reach out to Bennet Dunlap and ask him what I can do to learn more about the policy side of things, because it is definitely complicated.

Luckily, Bennet and Christel have created the most amazing tools ever at the Diabetes Patient Advocacy Coalition. They have made things so much easier for people who are interested in policy advocacy to actually take actions and do things.

So, that’s why I am here now. That is what most of my posts are about.

In order for us to make changes to a lot of diabetes issues, it will take a much higher level policy change.

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Access Gained by Losing Access

I wanted to take some time today to write about a conversation that I had with one of my HCP’s about the Medtronic / UHC deal. I have spoken about this deal multiple times with a lot of people and I’m not spending time now re-hashing the same crap over and over because, it’s spilled milk, the deal is in place and that’s that. Christel from The Perfect D had a great post on Facebook last night about moving forward, it is about what we do now.

I simply asked my HCP what she felt about the deal and this was her answer (summarized):

I don’t like that I have to tell someone who has United Healthcare that Medtronic is their only option, but I am really excited that I can tell someone who has United Healthcare that they can now get on an insulin pump and CGM and not have to worry about being denied coverage.

That is the part of this that I think a lot of people are not seeing.

Don’t even come at me with the #diabetesaccessmatters stuff because I agree with that cause and I agree 100% we need to have access to the products that we want that helps us manage our diabetes the best for ourselves.

But, let’s also take a step back from this and think about the people that just want an insulin pump, they don’t care what brand it is, they just want a pump that delivers insulin 24 hours a day.

Let’s be honest with ourselves here, all pumps are the same. They do the same exact thing. They deliver insulin.

One may have a cooler design or have a few extra bells and whistles, but at the end of the day, they all deliver insulin. So for someone who is looking for better control by getting off of MDI and switching to an insulin pump / CGM combo but they previously couldn’t because their insurance was denying them…. this deal is amazing to them.

I think the long term issue at stake here is an access problem, so I am glad that the access route is the way that the community came together and decided to follow.

But, I think we have to take a step back and think about what access actually means. Does access mean, just simply having access to an insulin pump (no matter what brand it is) or does access to you mean access to everything and you get to pick and choose what you want. Because, that is going to be a long battle that isn’t going to be solved today or tomorrow. No petition or boycott is going to solve that problem in the next 3-6 months.

Sharing your stories at DPAC will definitely help.

I know the hunger problem in the world may not be the best comparison, but it’s what popped into my head right now. But think about access to food. Sure, you can go into a restaurant and demand access to not just a T-Bone steak, but you want them to serve the Porterhouse too. While, right outside the window is someone just looking for any kind of steak, it doesn’t matter what it is.

And those are the people that have won in this deal between Medtronic and UHC and if we all truly cared about access, we would be acknowledging that as a win in the access category.

Now, was this the best way to do this? Give access to some people by taking access away from others?

No, absolutely not.

But that is why we as a community have come together and will continue to come together to figure out what those best solutions are. We have to come up with solutions, because if we don’t, we don’t provide any other options for companies and insurance companies.

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dario meter review

Dario Meter Review

I was sent a Dario All in One meter to review last month, so I figured it was time to get my review up.

When I first heard about the Dario meter, my initial thoughts were:

Cool, I can use my iPhone to test my sugar.

Awesome, the strips and lancing device are all in one, so less items I have to carry.

That was all I knew about the product before I received it.

When I first received the item in the mail, I liked the white box that the meter and strips came in. It felt very Apple-ish, and one thing to know about me, I love my Apple products. The box was actually extremely difficult to open. I basically had to rip the entire thing open because I couldn’t just easily take the meter and other items out of the box.

Inside the box was was the meter, lancets, the device that goes into the audible jack and a sample vial of 25 test strips.

The instruction manual made it very simple to set the meter up. On one end of the device the test strips slip into an open compartment that has a white cover. On the other end, the lancing device is attached. On the other side is a button to push up and then the actual meter pops out and plugs into the audible jack on your iPhone.

Setting up the meter itself was pretty quick and easy and simple to do.

The next step was to install the Dario app from the Apple Store. Once the app was installed, I just opened up the app and followed the instructions.

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The kit also came with these bags to put your iPhone in so that there is no contamination of blood. This is a great idea, even though I only used the bags for the initial first test.

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The entire set up was pretty easy to get ready to test.

My first test however, was not the best, as you can see.

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The kit also came with an additional 25 test strips, so I used the meter 50 times. I feel after 50 tests, that is enough to determine whether or not you like something.

I loved having the app automatically logging my BG’s for me and giving me a quick snapshot of my average results. As soon as I opened the app, it provided me with what my average blood sugar was. As you can see, I had a rough couple of weeks with blood sugars. Also, this is why meter BG logging doesn’t always tell the whole story because if my CGM said 120, I don’t test, so it skews higher.

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Final Thoughts

Overall, I did like the meter. I liked the ease of use and having the test strips and lancing device all in one. It was less that I had to carry. In fact, I didn’t even carry my whole meter bag that I usually do because I could just keep this in my pocket and that’s it. I like being able to test directly on my iPhone.

The biggest downside to me was that I had to have my phone on me in order to test. I like to test in the middle of the night when I wake up to use the bathroom, but pretty much every time I forgot my phone on my night stand and had to go back out from the bathroom to get my phone in order to test.

I also did not like that I had to wait to open up the app in order to test. It would be nice for the app to open automatically once the jack was plugged in. But hey, those are things that would make the perfect device. Testing on the iPhone was great, so I am not going to complain about having to open up the app first.

I would not use the Dario meter as my full time meter, however I would like to keep some test strips as a back up meter. I like it for traveling purposes because it’s easy to just put in my pocket.

I would recommend this meter to people though because overall, I like it.

What would make this meter the perfect fit?

Truly be all in one. Meaning that the test strips, lancing device and the meter itself is all in the same device, no needing to connect to the iPhone. Then, once the test is complete, it can send the results directly to my iPhone via Bluetooth without me needing to open up the app.

Have you used the meter? If so, I would love to hear your feedback.

Please leave a comment or message on Facebook.

 

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tom-karlya-aae-lifeofadiabetic

Learn How to Advocate on a State Level

As many of you know, I am pretty big fan of advocating for changes at the policy level. I strongly believe that majority of what we all advocate for, comes down to policy change. For example, better access to diabetes technologies will require state and federal policy changes to truly create the access that we need.

Next Thursday, the Diabetes Patient Advocacy Coalition (DPAC) will be holding its monthly Ask an Expert webinar series. This month’s expert is Tom Karlya. Most of you may already know who Tom is and what Tom has done for people with diabetes. You may also know Tom as the Diabetes Dad.

Tom will be speaking about Reegan’s Rule in North Carolina and how we can all use the success of Reegan’s Rule as a model of how to engage in state level diabetes advocacy.

I highly, highly recommend that you all join this webinar and learn from Tom on what we can do as advocates. If we truly want change, then we have to attack it from all angles, not just from a Federal perspective, but also from a state and local level as well.

I don’t ask for much, but when I do ask, it is because it is something that is extremely important.

So, please sign up for the webinar next Thursday, April 28 @ 12PM EST. If you are unable to attend live, there will be a replay link. Please comment below or ping me if you would like for me to send you the replay link once it is available.

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